What is Collagen

With the increasing interest in health and beauty, nutritional supplements have become a pivotal topic. Collagen supplements are one of these supplements that have gained great popularity.

Collagen is a type of protein that forms an essential part of the structure of skin, hair, nails and joints.

Types of collagen supplements:

Collagen of animal origin:

Bovine or poultry collagen, extracted from skin, bones and tissues.

Plant-derived collagen:

Plant-derived collagen is created using traditional techniques or genetic engineering.

Benefits of collagen supplements:

• Improves skin health.
• Promotes radiance and elasticity of the skin.
• Reduces the appearance of wrinkles and fine lines.
• Promotes hair and nail health:
• Strengthens hair and improves its growth.
• Promotes nail strength and growth.
• Supports joint health and flexibility.
• Reduces age-related cartilage erosion.
• Supports digestion and promotes digestive health.

Natural sources of collagen:

• Meat and poultry.
• Fish and seafood.
• Milk and milk products.
• Green leafy vegetables.
• Citrus fruits.

Remember, you should always consult your doctor before starting any new diet or supplement. Individuals with special conditions or allergies or intolerances to supplements should be cautious and follow appropriate medical advice.